Why am I tired all the time?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

- Red meat

6. Reduce exposure to blue light in the evenings.

- Honey

9. Avoid eating carbs early in the day.

Your gut will thank you.

13. Don't listen to sad music.

- Fruits

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.